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Saturday, March 22, 2008
Choosing Low Carb Foods - A Balancing Act
All foods contain some carbohydrates, which is the term which describes molecules made up of carbon, oxygen, and hydrogen. The human body is designed to break carbohydrates down into sugars quickly and efficiently, and to use the sugars to fuel itself. No diet should be without a least a small amount of carbohydrates.
You may have heard claims of a miracle low carb diet which restricted its users to as much as they wanted of meats, poultry, fish and seafood, eggs, cheese, and fats, including butter and cream. But even best know of these diets allowed its users a small salad during the first two weeks of the plan, and let them gradually increase their carb intake gradually after that.
The truth is that a diet consisting of only proteins and fats will be extremely short on fiber and nutrients, and throw your system so far out of balance that you are at risk for serious cardiovascular and digestive problems. If you want to give a low carb diet a try, the best way to go about it is to stick with low carb foods which still have a full complement of nutrients.
lose The Processed Foods
Taking that approach will, of course, eliminate 99% of all processed foods from you low carbohydrate foods selections. Carbohydrates are classified either as simple, or complex carbs. Simple carbs contain sucrose, or table sugar; lactose, or milk sugar, or fructose, fruit sugar. You can get wholesome low carb foods with lactose or fructose, but foods with sucrose seldom have low carb counts, and if they are processed to boot, have almost no nutritional value. You should avoid sucrose laden food even if you are not trying to limit yourself to low carb foods.
most diet gurus, however, know that deprivation can lead to a downfall, and allow a very small portion of a sucrose based dessert from time to time. Such small desserts are hardly more that a salute to days gone by, but they can help train dieters to enjoy dessert more intensely when it does come their way.
Limits On low Carb Dieters
low carb foods like most meats, cheeses, and poultry are not necessarily low calorie foods, and their calorie content can be increased significantly depending on how they are prepared. Even low carb dieters should limit their intake of the protein and fat rich foods which are the basis for their daily menus.
Those low carb foods should be supplemented with large amounts of fresh low carb vegetables and fruits, which will be low-fat and low calorie. The low carb fruits and vegetables will break up the monotony of a protein heavy diet, and supply filling fiber and other essential nutrients.
Sticking to a low carb diet means learning to distinguish between high and low carb foods, and learning to balance the proportions of each so that the diet provides a full spectrum of vitamins, minerals, phytonutrients, and fibers, without triggering the cravings which can lead to a carbohydrate binge.
Its entirely possible that the fixation on losing weight at all costs and limiting food intake to low carb foods or low calorie foods could be addressed simply by learning to recognize when our bodies are physically hungry and waiting to eat until then. But until people understand that eating, while it is certainly pleasurable, is about getting nourished and not about enjoyment, the chances of that approach producing a healthy diet are small indeed.
You can also find more info on south beach diet phase three and south beach diet success stories. Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
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