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Sunday, January 6, 2008

Golf's History - At a Glance

Golfs history can be traced back to the 1400s originating in scotland. Although it is not certain the Scottish invented the game, they were the first to become avid golf players. The game gained most popularity when James VI brought the game to England from scotland when he gained the English throne in 1603. The first official competitive golf match was played in 1744 by a group of men called the Honorable company of Edinburgh Golfers.

Early golfers used wooden clubs made of ash or hazel and balls called Featherie. The Featherie was composed of three pieces of leather sewed together around tightly packed fine feathers. Metal irons were not popular among golfers for three reasons. They were expensive. They were heavy. And they damaged Featherie balls which werent cheap.

In the 1700s scotland began making clubs and balls to meet the wealthy american and Europeans requests. Shafts were made from durable hickory wood up until 1925 when steel shafts were put to use. Now cavity irons and large drivers are mounted to iron shafts with custom grips. Golf balls changed in 1898 when the Haskell ball was invented. It had a three piece design using a solid core wound with rubber string covered in gutta percha. Now, two piece balls are the most used as they are made of rubber and plastic. this ball lasts longer and is less expensive than the three piece ball used by most professionals.

If you enjoyed this article please visit:

http://golferguide.blogspot.com/

Works Cited
"golf club history." Golf club Revue. 21 Jul 2007 http://www.golf-club-revue.com

Haaheim, Don. "How the game Evolved." A Brief history of Golf. 30 Oct 1996. TourCanada. 21 Jul 2007 http://www.tourcanada.com/golfhist.htm

Picture Of Different Yoga Positions

Behind Abdominal Exercise Pilates

With society's focus on physical fitness and well being, it really isn't a wonder why a number of exercise regimens are up and about. From tae bo to yoga, the list of exercises could go on and on.

Pilates would be one of them. Pilates could be easily defined by calling it as yoga but with movement.

With Pilates, breathing and the body are both seen as one unit. The exercise focuses on proper form, as well as breathing, making it popular as tae bo or small time gymnastics.

Originally developed by Joseph H. Pilates, the exercise method has become a successful alternative to high impact exercises, like aerobics, and yields pretty much the same results an aerobics class would result to.

The exercise method borrows its major movements from dance therapy steps, as well as yoga exercises, and is known to improve ones body performance, as well as body appearance. Celebrities like Vanessa Williams, Patrick Swayze and Jaime Lee Curtis have been known to promote Pilates, as the exercise is quite effective, strengthening not only ones body, but ones mind as well.

abdominal exercise Pilates are quite ideal for those aiming to strengthen their abs, as Pilates focus on the abs, lower back, buttocks and hips. abdominal exercise Pilates go beyond working on the rectus abdominis, known as the six pack area, including the deeper muscles as its focus areas. Being known to tone the general torso area, abdominal exercise Pilates strengthen the powerhouse region of a body, as the torso area is considered the core of strength when it comes to Pilates.

One of the plus features of Pilates would be the fact that the exercise doesnt cost much. Sure, one may have to spend for classes, but after that, the most that would have to invest in would be exercise mats. Though it is generally much better to take guidance from an instructor, an exerciser could readily do abdominal exercise Pilates, and reap the exercises benefits without one. abdominal exercise Pilates also dont generally result to muscle stress most abdominal aimed exercises are known to put muscles.

Another great thing about Pilates is the fact that the exercise leaves no room for comparison with others, as one determines his/her improvement with the exercise, where its benefits exude from within. As the mind is highly involved with the exercise, it also workouts ones mind, during the exercise flow.

abdominal exercise Pilates are truly ideal for those aiming to form abs of steel.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net

Ashtanga Yoga Cl Seattle

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