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Wednesday, March 12, 2008

5 Features of Office 2003 You May Not Be Aware Of

1.On the right-hand side of most screens in Office 2003, there is a Getting Started task pane which allows you quick access to your documents and also enables you to access the microsoft Office online system. From this task pane you can open new or saved documents, connect to the help section of the microsoft Web site and get the latest news about Office 2003. The task pane also contains a search box which will link to the microsoft Web site, provided your computer is online. You can enable or disable the Getting Started task pane by clicking on View on the top menu and then selecting Task Pane.

2.The new Research task pane is a very useful method of looking up information from a variety of sources on the internet. This pane also contains a search box into which you can enter your query. Immediately below the search box there is a drop-down arrow which, once invoked, displays a list of sources, e.g. Encarta Dictionary, Encarta Encyclopaedia, MSN money Stock Quotes etc The Research Task pane can be enabled by clicking on the small black triangle at the top of the right hand pane.

3.A selection of Templates is now available form the microsoft Web site. type templates into the search box and the Office online site will produce a list of appropriate results. Some of the templates available for microsoft Word 2003 include, calendars, business plans, resumes, flyers, presentations, expense reports, forms etc Why reinvent, when microsoft has the hard work done for you?

4.Information Rights Management (IRM). Click on File on the top menu and then Permission, and provided you have IRM installed you can restrict access to your documents. A download is available from The microsoft Web site. You can create documents with restricted access in microsoft Office Professional 2003, microsoft Office Word 2003, microsoft Office Excel 2003, and microsoft Office PowerPoint 2003. You can easily prevent sensitive material from falling into the wrong hands even when your documents have been submitted electronically.

5.New Reading Layout view which makes reading long documents much easier on the eyes. Turn on Reading Layout either from View on the top menu or from the Reading Layout icon on the bottom left hand corner. This view also introduces a navigational toolbar at the top which includes thumbnails and a document map.

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The Dean of Instruction is a Hurricane - Is Hurricane Dean Headed for the Gulf?

hurricane Dean is not only full of hot air, he seems to be upset with his students, while not lacking any personal work ethic himself. hurricane Deans performance is intensifying and looks to be ready to break Category V wind speeds. It looks like the noaa and the national hurricane Center owe hurricane Dean a few extra credits.

hurricane Dean is already a Killer and has taken lives in jamaica man. Its path is projected to wreak havoc on the grand cayman islands, Yucatan Peninsula and then head towards the gulf coast somewhere near the border town of Brownsville, TX. This is the first Major tropical Storm of hurricane level during the 2007 atlantic hurricane Season. Officials in all potential regions of the storms projected path are watching closely and many have advised evacuations.

news reports state: "Officials urged residents there and in the tiny cayman islands to begin preparing. Tourists were advised to return home, if they can. forecasters warned that the Category 4 monster with winds of 145 mph could grow even stronger -- possibly becoming a top-scale Category 5. By the time it hits or brushes Haiti, jamaica, eastern cuba and the Caymans this weekend, it could have 155-mph winds, bringing it close to Category 5 status.

Will hurricane Dean finish with a bang or will hurricane Dean follow the path of Presidential Hopeful Howard Dean during the last election - It's is anyone's guess. hurricane Dean will not be the only hurricane this season, just the first one and we know from the 2005 hurricane Season that hurricanes the get into the gulf of mexico and come up from under cuba, tend to be some of the most deadly.

L. Winslow is an Economic Advisor to the online Think Tank, a Futurist and retired entrepreneur http://www.worldthinktank.net

Currently he is planning a bicycle ride across the US to raise money for charity and is sponsored by http://www.Calling-Plans.com and all the proceeds will go to various charities who sign up.

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Scam - Yoga In A Hot Room - Part 1

I keep hearing this nonsense about doing exercise in a hot room such as yoga. I am finding that the general public is very misinformed about human physiology and how our bodies react to exercising in hot climates. This is the first part of a 2 part article designed to give people some important information about what is exactly happening to their bodies when they attend these hot workouts, and how they may even be increasing their risk of heat exhaustion and heat stroke. I will also attempt to show you how many of the claims are completely false.

This is a short list of the most persistent claims I typically found about hot yoga on the internet.

Increased heat of the room allows for better flexibility and stretching

Increased heart rate allows your body to more easily burn fat and gives a cardiovascular workout

Increased Sweating helps your body eliminate toxins

Lets look at each one of these in more detail from a scientific standpoint.

Increased Temperature means increased flexibility
Increased core body temperature of approximately 3 degrees has been shown scientifically to be the threshold where connective tissues like ligaments, tendons and muscles become more elastic and flexible. This temperature increase has been shown to be possible with exercise. For example 20 minutes of cardio such as running or biking can get your core temperature up enough. External heat like heat patches applied directly to muscles have been shown to be ineffective at increasing the temperature of these tissues. If these hot workouts provide an increase in flexibility I have yet to find research to substantiate it. But if you like the way it feels I cant argue with anyone on that point.

Increased Heart Rate means increased fat burning and cardio fitness
The increase in heart rate you get from exercising in the heat is a result of excessive fluid loss from profuse sweating. The heart has to pump more often because there is less blood volume per beat. This is an early sign of dehydration. This has nothing to do with fat burning or cardiovascular fitness. This will also cause you to fatigue prematurely and cause your body core temperature to heat up even more as now your heart is working even harder. This starts a vicious cycle of increasing body temperature and sets you on a path to heat illness or heat exhaustion.

Excessive sweating causes you to sweat out toxins
Sweat does not remove toxins, this is a complete lie with no scientific proof at all. The only potential way sweat could be used for detox is rehab from drug addiction if at all. In these cases the rehab should be under the supervision of a medical practitioner, and even this is very poorly represented in the scientific research and mostly shows up in alternative medicine articles. Sweating in hot environments is your bodies way of cooling down through evaporation of water. In a humid room the sweat is much less effective at cooling your body down. Toweling the sweat off also interferes with the ability of the sweat to cool your body off. If the room is humid (and from what I am reading hot yoga rooms are meant to be at approximately 50% humidity) the sweat is even less effective at cooling you off. This starts a vicious cycle of your body temperature increasing, then your body sweats more to try and cool you off, and then you become more dehydrated. This is also a dangerous situation if you stay in the heat for too long. All of this extra sweating is just a recipe for dehydration and heat exhaustion. There is simply no such thing as sweating out toxins. This is an idea that has been laid to rest by the scientific medical community decades ago. The fact that it still persists in pop culture is absolutely ridiculous.

Part 2 of this article will explain heat acclimatization, why I think this hot workout trend is simply a marketing angle, and some of the real benefits of yoga.

John Barban is a certified Strength and Conditioning Specialist and a varsity strength and conditioning coach. His trademarked http://www.6minuteCircuits.com Circuit training Workouts have helped thousands of women with weight loss and fat burning in less than 45 minutes three times per week. http://www.grrlathlete.com John's female sports training articles will help you burn fat without long, slow cardio sessions or fancy equipment. You can ask John a question on the http://www.grrlathlete.freeforums.org a womens workout forum to help you lose fat and get in shape with circuit training and nutrition.

Pilates V Yoga

Madden 2008 Review

The most notorious sports video game of the year is available. Many critics and even devoted madden fans have been perturbed with madden recently because they have been the same old madden. Some would even go as far as to say that there has not been many innovative features after madden 2005 (which introduced the hit stick). Others believe that Electronic Arts is not striving to make the best nfl game because there is no competition. Since EA bought the exclusive nfl rights, they have been making the same old madden video games. madden 2008 is an exception to that rule because it is brilliant.

After an average three iterations of madden that have disappointed fans, madden 2008 will definitely please fans. The visuals are amazing on the xbox 360 and PlayStation 3, but they are dreadful on the nintendo Wii. Players will notice is that the somewhat vexing Tony Bruno is no longer doing his absurd radio show, and the gratuitous newspaper information is nowhere to be seen. The gameplay is more fluid than previous iterations of madden. Gamers will realize that the players do not arbitrarily run around the field like Bobby Brown addicted to crack cocaine anymore. There have been some minor alterations to the hit stick; moreover, high and low tackles can be executed. The pass rush is more realistic in madden 2008 than in madden 2007.

You cannot expect to pick up the blitz with only five offensive linemen; you ned to alter your protection and blocking schemes. Quarterbacks will be more precocious because high IQ quarterbacks like Peyton Manning will be able to see what play the defense is running. To counter this, defenders with high IQ will be able to view what play the offense is running. Players with low intelligence like Michael Vick (dog killer) will not be able to read defenses. This feature is only available if the defense or offense runs the same three of four plays every time, but it is still a nice touch and prevents any team from running the same plays every time. Offensively, the highlight stick has been revamped; more maneuvers can be performed on your way to scoring a touchdown. This is incredible because it reduces contemplating what to do next on the field. Wide receivers have some brand new things to do as well.

Spectacular catches and possession catches can be utilized in madden 2008. Many expert madden fans will realize that each receiver plays differently. For instance, Hines Ward will attempt a conservative catch because he is a possession receiver. Conversely, Torry Holt will attempt an aggressive catch because he is a spectacular receiver. Another element about receivers is the chess match with defenses. For example, Terrell Owens (the guy who sabotaged the Eagles 2005-2006 year and helped the New York Giants win their division) will be much easier to play bump and run coverage than a swift receiver like Steve Smith.

This is because Terrell Owens is an easier player to press at the line of scrimmage. The same rule applies for Randy Moss. Substitutions are more of a factor in madden 2008 than last season. Teams like the New Orleans Saints will run a two back system, and Reggie Bush will share the load with Deuce Mcallister. Superstar mode has been overhauled in madden 2008.

Players will have more control on the rating of their created Superstar. He will compete in 40 yard dashes, lift weight, and various other drills to bolster his attributes. This is much more proficient than the asinine DNA mode which was random. Subtle icons are shown under each player to accentuate their field of expertise. For example, Brett Favre has a rocket under his name because he has rocket arm. Overall, madden 2008 has given even the most novice nfl fans something to be elated about. It seems that the madden franchise is finally heading in the right direction.

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Xbox 360 Console

Enjoy video gaming the way you like! The days of the traditional, underpowered gaming consoles are gone. In the new era of technology, we have many advanced gaming consoles like the microsoft Xbox 360, the nintendo Wii etc. It doesn't matter if you are a game lover or not, the Xbox 360 launched by microsoft in November 2005 will surely entertain you.

The Xbox 360 console has taken into consideration every aspect of video gaming and is a much improved version of the first console that was released in November 2001.

For an ultimate gaming experience you can purchase other peripherals. You can also add in the Xbox live headset for amplification and better results. For the ones who don't have any financial constraints, purchase the entire microsoft Xbox 360 system, which comprises the console, a wireless controller, the Xbox Live headset, with premium chrome finish and component hard drive-AV cable. It also has ethernet cable that helps the users to connect with other players. The hard drive of the Xbox 360 is loaded with original Xbox games and you can even download various other games from the online stores. Since the Xbox 360 enables the users to connect with four wireless controllers, it allows users to play with three other players simultaneously.

The microsoft Xbox 360 gives players with enormous opportunities of digital entertainment. They can manage the sound of music and movies to a soothingly soft or loud volume. With the help of the Xbox 360, players can easily connect to the Internet stream digital home movies, music, photographs and graphics and other files stored in the hard disk of your PC. Players can also connect the Xbox to a high-definition TV to enhance the gaming experience. Again with the help of the ethernet card and the Xbox Live headset, players can voice-chat with other players if connected to the Internet. Due to these innovative features, the gaming console not only allows users active gaming but also enhances socialization.

Hence, enjoy sensational games with the microsoft Xbox 360. You can choose from a wide array of games like "Dead or Alive 4," "Call of Duty 2" "king Kong" and racing games like "Need for Speed Most Wanted" which give a sensational gaming experience. The recently introduced Xbox games are even more life-like than the earlier ones.

Tantric Sexual Yoga Positions

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